STP Support | Loneliness & the STP

This week (9-15th May) is Mental Health Awareness Week and this year’s focus is on loneliness. According to recent figures from the Mental Health … STP Support | Loneliness & the STP A post I wrote for the STP Perspectives blog for Mental Health Awareness Week 2022😊

End of 2020 STP reflections: Why the chaos of COVID-19 and the STP might just be the best thing for my ADHD brain…

Having unfortunately spent the majority of December in self-isolation and spending just 6 days at work this entire month, I have had a LOT of time to reflect on my experiences of the STP so far and the highs and lows. Whilst these weeks spent in isolation have been extremely difficult and have no doubtContinue reading “End of 2020 STP reflections: Why the chaos of COVID-19 and the STP might just be the best thing for my ADHD brain…”

What is ADHD?

So what is ADHD? Most people have heard of it but much fewer have a good understanding of what it is. When the term ADHD is mentioned I’m sure many people’s minds immediately picture the classic stereotype of hyperactive, naughty little boys who are constantly full of energy and get distracted by anything and everything.Continue reading “What is ADHD?”

Why I started this blog…and how it relates to baths!?

Well…the first, and main, reason I decided to start writing this stuff was as a form of ‘therapy’ for myself. My mind was constantly racing with millions of thoughts quickly passing through, jumping from one thing to another, with no structure or coherence. This gave me minimal time to process and understand each thought andContinue reading “Why I started this blog…and how it relates to baths!?”

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